to do only one task at a time, especially in order to work more effectively

When you monotask and meditate, you will notice that you have downtime. 当你做单一任务处理和冥想时，你会注意到你有休息时间。

This is an opportunity to mono-task that is all too rare in our busy modern lives. 这是一个执行单一任务的机会，在我们繁忙的现代生活中是非常罕见的。